Why am i jittery all the time

At the onset of shakiness, evaluate whether you've slept well, eaten in last four hours or experienced something that caused you to feel anxious. Check your thermostat to see if the setting is too low. Your doctor can test you further for health conditions that may cause your symptoms. Nutrition Nutrition Basics Nutrition Facts.

Vita Ruvolo-Wilkes. Vita Ruvolo-Wilkes was first published in She worked as a certified aerobics and exercise instructor. As a physician assistant, Ruvolo-Wilkes designed specialized diets for her patients' conditions and has written a monthly health column in the "Montford Newsletter. Caffeine may be the culprit. Video of the Day. External Causes.

Aside from offering the latest on diabetes and related conditions, the NIDDK website also has educational articles on hypoglycemia you can peruse. Blood Glucose Tracker. Blood Glucose Tracker is one among many apps that can help you track your blood sugar levels and identify trends. You can also track your meals and any medications you take. Glucose Buddy. While this app is also focused for people with diabetes, those without this health condition may benefit from the blood sugar tracking tools found on Glucose Buddy.

Additionally, you can track the foods you eat, any workouts you complete, and your blood pressure for further insights into how your blood sugar may be affecting your day-to-day health and vice versa.

For more of our favorite apps for managing diabetes, check out our list. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: August 28, Medically Reviewed. How Do You Treat Hypoglycemia? But aside from hunger and irritability, the Mayo Clinic outlines other early signs of hypoglycemia, such as: 7 Shakiness, which is especially noticeable in your hands Anxiety Blurry vision Headaches Light-headedness Pale skin Sleepiness Concentration difficulties Increased heart rate More serious cases of hypoglycemia may arise when your blood sugar dips way too low.

Nondiabetic hypoglycemia may be classified as either fasting or reactive. Fasting hypoglycemia can be caused by hormone disruptions, organ disease, pancreatic tumors, binge drinking, and taking certain medications. Reactive hypoglycemia can be related to prediabetes, low numbers of digestive enzymes, and recent stomach surgery. How do you fix hypoglycemia?

Eating or drinking fast-acting carbs can help quickly stabilize your blood sugar levels. Examples include candies, fruit juices, and glucose sugar tablets.

To manage hypoglycemia in the long term, take your medications as directed by your doctor, and be sure to eat balanced meals and exercise at the right intensity. What are the symptoms of low blood sugar levels? Common symptoms of low blood sugar levels include hunger, irritability, anxiety, shakiness, pale skin, and fatigue. You may also have an irregular heartbeat and tingling or numbness around your mouth. Severe hypoglycemia may cause confusion, blurry vision, and loss of consciousness.

Does hypoglycemia always signal diabetes? Reactive hypoglycemia following a high-carbohydrate meal may be an early sign of prediabetes, in which the underlying insulin resistance causes a mismatch between the timing of the sugar absorbed and higher levels of insulin production.

Other related conditions include diseases of the heart, kidneys, and liver, as well as poor digestion when you eat. Binge drinking, exercising too strenuously, and not eating enough carbs may also contribute to hypoglycemia.

What is the best thing to eat when your blood sugar is low? Prognosis of Hypoglycemia Because hypoglycemia is largely a symptom of another underlying condition, the overall prognosis will vary. Mild symptoms of low blood sugar may be remedied by fast-acting carbohydrates.

Exercise and Hypoglycemia Exercise is key for regulating insulin and blood sugar. Diabetic Alert Dogs Can Help Not only can dogs deal with low blood sugar like people, but they are also known to help their human companions detect hypoglycemia. This is roughly Previous research reported in Diabetes Care found that only 1 in 13 older adults with type 2 diabetes were able to correctly identify their symptoms.

Here are some tips to control short term shaking, and afterward we'll review some of the ways to control long term anxiety:. Again, once you start feeling shaky, it's often hard to control it, because the adrenaline has already been released. You can also try to prevent feeling shaky at these types of events by desensitizing yourself to the fear.

For example, if you get anxiety during public speaking, try to schedule public speaking events more often. Eventually they'll get boring to you, and you won't shake as much by the time an event matters. Shaking caused by anxiety disorders need to be stopped at the source. There are medications and treatments aimed at just stopping the shaking, but these are simply not going to be effective, because every time you have anxiety you run the risk of shaking.

So your goal needs to involve finding some way to stop anxiety permanently. You may not be able to control all shaking from short-term stresses - and you don't want to, because in general some minor degree of anxiety is actually very healthy - but you do want to be able to reduce the random shaking that you experience from anxiety and panic attacks.

In order to do this, you need to get at the heart of your anxiety. There is more than one type of anxiety, so there is also more than one type of treatment. The most common treatments include:. As with most mental health treatments, each person responds differently to each treatment option, and no one method will work for everyone.

Feeling shaky is very common with anxiety, with both short term and long term causes depending on your anxiety level. Temporary anxiety reduction will help reduce shaking, but in the long term, prioritizing anxiety management will be important. You can ask your doctor for a referral to a psychologist or other mental health professional who uses relaxation techniques to help patients. Not all psychologists or other mental health professionals are knowledgeable about these techniques, though.

Training varies by the type of technique that they use. Most anxiety-prone people try so hard to be agreeable, he says, that when confronted with an upsetting situation being denied a promotion though they know they deserve one, for example , they'll sweep their feelings under the rug rather than stand up for themselves. Look back over the last week or so, he suggests, to see if something like this happened, then take steps to express your thoughts and resolve the situation.

A walking meditation sends an instant message that it's okay to relax. To begin, turn your attention to your right foot. Slowly start to walk, noting every sensation as your foot lifts up, swings forward, and settles to the floor.

Do the same with your left foot, observing and allowing whatever thoughts and feelings arise. Keep moving until you feel the sense of urgency ebb.