Can i eat ajwain during pregnancy

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Gas and bloating in pregnancy. Acidity and heartburn in pregnancy. Is it safe to eat instant noodles during pregnancy? If you cannot eat ajwain seeds in their raw form, you can soak them in water and consume the ajwain water. Many pregnant women experience bloating, flatulence, acidity , and indigestion owing to the growing uterus which can slacken the digestive process.

Ajwain contains thymol which can speed up digestion, improve the overall health of the gut, and provide relief from stomach disorders. Pregnancy can affect the bowel movements of a woman, which can lead to constipation. Eating ajwain during pregnancy can speed up the digestion process and provide relief from constipation.

Eating ajwain during pregnancy can cure a cold and cough and eliminate phlegm. Studies have been conducted to show that ajwain also helps reduce bad cholesterol and triglyceride levels, and increasing the levels of good cholesterol HDL. Ajwain seeds also have incredible anti-bacterial and anti-fungal properties, and their active compounds help fight against the growth of bacteria such as salmonella and E.

Aside from that, ajwain also is beneficial for people who have problems with inflammation. It is sensible to consume ajwain in the right amount during pregnancy in order to extract the full benefits. However, eating it in excessive quantities can trigger certain side-effects.

Consuming ajwain in excess during pregnancy can intensify heat in the body, which may negatively impact the pregnancy. Eating ajwain in larger quantities when pregnant may also cause dizziness and increase nausea. You can include ajwain in your pregnancy diet directly as seeds, in powdered form, or in the form of ajwain water. Most pregnant women may prefer drinking ajwain water during pregnancy as it is easier to consume. During pregnancy, it is important to consume ajwain in the right quantities.

However, in case of any lingering doubts, it is always wise to consult your doctor before including ajwain in your diet. You can also use ajwain oil as a liniment. Carom seeds are said to be effective in preventing calcium deposits in kidneys because of their calcium blocking properties. The various phytochemicals also help renal function and protect the kidneys from injury. A mix of honey, vinegar and ajwain is said to be effective in dissolving kidney stones. With its cholesterol-reducing capacity, improved digestion, and better bowel movement triggering abilities, ajwain is a good way to regulate obesity.

Ajwain water can be introduced at 8 months. Starting at half teaspoon, you can gradually increase it up to 2 teaspoons, thrice a week. For older babies, you can use the slightly warm ajwain seeds to gently massage the chest and ears to relieve congestion and earache. Ajwain oil is helpful in relieving body pain.

You can also use this massage to relieve congestion and cold, and to treat insect bites. If you looking to lose weight, it is great to have ajwain every day.

You can soak the seeds overnight, boil the seeds with the water and have it on an empty stomach. You can also chew them raw or powder them and mix in your herbal tea to lose weight! The same process also helps in lowering cholesterol and reducing BP.

If you are healthy otherwise, including ajwain as seasoning or incorporating it into food thrice a week is enough. The trace amounts of ajwain as seasoning are safe during pregnancy. Ajwain contains khellin, an ingredient that induces uterine contractions and is an abortifacient. Ajwain seeds must be used with caution during pregnancy.